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Category: Healthy Living

10 Proven Tips on How to Be More Patient
Healthy Living

10 Proven Tips on How to Be More Patient

AlanSeptember 6, 20180
How to be more patient as our lives become busier and more stressful is a real challenge. As human beings, …
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How Important is Sleep to Your Health
Healthy Living

How Important is Sleep to Your Health

AlanAugust 30, 2018August 31, 20180
How important is sleep to our health and well-being?  I found out the hard way that good sleep is vital. …
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Understanding Mindfulness in Plain English
Head Space

Understanding Mindfulness in Plain English

AlanAugust 23, 2018September 8, 20180
Mindfulness in Plain English  – written by Alan Anderson Mindfulness can be a very confusing subject for any beginner.  That’s …
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10 Inspirational Quotes on Life for Powerful Living
Head Space

10 Inspirational Quotes on Life for Powerful Living

AlanAugust 16, 2018August 25, 20180
Inspirational quotes on life have become a powerful tool for self improvement in my life. That’s why I want to …
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5 Steps to Unlocking the Power of Habit
Healthy Living

5 Steps to Unlocking the Power of Habit

AlanAugust 9, 2018August 25, 20180
The power of habit is the underlying driving force behind how we live our lives. We all have habits, traits …
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6 Unconventional Tactics to Increase Productivity
Healthy Living

6 Unconventional Tactics to Increase Productivity

AlanJuly 26, 20180
Some years ago, I thought I could increase productivity by just working harder and longer hours. This proved to be …
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4 Simple Steps to Letting Go of the Past
Head Space

4 Simple Steps to Letting Go of the Past

AlanJuly 20, 20180
Letting go of the past is a challenge that we can all struggle with at times.  We build up stories …
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Mindful Living – 7 Tactics for Living Powerfully
Healthy Living

Mindful Living – 7 Tactics for Living Powerfully

AlanJuly 12, 20180
Mindful living has become my personal super power allowing me to transform every part of my life. I went from …
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Calm Down Before Sleep In 5 Simple Steps
Healthy Living

Calm Down Before Sleep In 5 Simple Steps

AlanJune 21, 20180
Calm Down before Sleep in 5 Simple Steps- written by Alan Anderson How often have you put you head on …
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5 Ways to Deal With Stress for Busy People
Healthy Living

5 Ways to Deal With Stress for Busy People

AlanJune 14, 2018August 25, 20180
Ways to Deal with Stress for Busy People written by Alan Anderson I am living proof that stress can cause …
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