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Category: Healthy Living

8 Things I Did to Change My Life Forever
Healthy Living

8 Things I Did to Change My Life Forever

AlanDecember 28, 20180
I had a stark choice. Learn to change my life or die before my time! That was the clear message …
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9 Natural Ways to Beat Insomnia
Healthy Living

9 Natural Ways to Beat Insomnia

AlanNovember 30, 20180
Insomnia can leave you feeling totally drained and miserable. You may also have the best intent of improving your sleep …
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The Hidden Power of Thanksgiving Day
Healthy Living

The Hidden Power of Thanksgiving Day

AlanNovember 22, 20180
Thanksgiving Day is a very American holiday that we can all benefit from when we understand and embrace it’s true …
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What to Do When You Feel Lonely
Head Space

What to Do When You Feel Lonely

AlanNovember 16, 20180
What to Do When You Feel Lonely written by Alan Anderson We human beings seem to be hard wired to …
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How to Practice Mindfulness for Health
Head Space

How to Practice Mindfulness for Health

AlanNovember 8, 20180
How to Practice Mindfulness for Health – written by Alan Anderson Many people ask me why I consider mindfulness practice …
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8 Simple Steps to Creating Happiness
Head Space

8 Simple Steps to Creating Happiness

AlanNovember 1, 2018November 6, 20180
Happiness is very difficult to define because it totally depends on how we each experience the world around us. What …
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Vital Elements of a Healthy Diet
Healthy Living

Vital Elements of a Healthy Diet

AlanOctober 26, 2018November 23, 20180
Healthy Diet written by Alan Anderson When it comes to a healthy diet there is so much conflicting information around. …
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10 Simple Ideas for Managing Stress at Work
Healthy Living

10 Simple Ideas for Managing Stress at Work

AlanOctober 18, 20180
Managing stress at work can be vital for our long term health and well-being. According to the American Institute of …
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Life In Balance – 9 Proven Ways to Achieve Balance
Healthy Living

Life In Balance – 9 Proven Ways to Achieve Balance

AlanSeptember 20, 20180
Life in Balance –  written by Alan Anderson What is a life in balance and why is it important?  For …
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9 Proven Ways to Get Healthy
Healthy Living

9 Proven Ways to Get Healthy

AlanSeptember 13, 2018September 13, 20180
Get Healthy – 9 Proven Ways to Get Healthy  written by Alan Anderson Our lifestyle choices have a major impact …
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