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Category: Head Space

Mindfulness Meditation- 8 Useful Tips for Beginners
Head Space

Mindfulness Meditation- 8 Useful Tips for Beginners

AlanFebruary 21, 20190
Mindfulness meditation can be very challenging for any beginner. However, practicing mindfulness meditation is one of the most powerful habits …
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Life Changing Quotes for Inspiration
Head Space

Life Changing Quotes for Inspiration

AlanFebruary 1, 2019February 1, 20190
At my lowest ebb I felt completely broken, full of fearful thoughts that seemed to limit my every action.  In …
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Finding Your Inspiration at Christmas Time
Head Space

Finding Your Inspiration at Christmas Time

AlanDecember 13, 20180
Christmas time can be a season of great joy for many. However, it can be a time of loneliness and …
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What to Do When You Feel Lonely
Head Space

What to Do When You Feel Lonely

AlanNovember 16, 20180
What to Do When You Feel Lonely written by Alan Anderson We human beings seem to be hard wired to …
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How to Practice Mindfulness for Health
Head Space

How to Practice Mindfulness for Health

AlanNovember 8, 20180
How to Practice Mindfulness for Health – written by Alan Anderson Many people ask me why I consider mindfulness practice …
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8 Simple Steps to Creating Happiness
Head Space

8 Simple Steps to Creating Happiness

AlanNovember 1, 2018November 6, 20180
Happiness is very difficult to define because it totally depends on how we each experience the world around us. What …
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Understanding Mindfulness in Plain English
Head Space

Understanding Mindfulness in Plain English

AlanAugust 23, 2018September 8, 20180
Mindfulness in Plain English  – written by Alan Anderson Mindfulness can be a very confusing subject for any beginner.  That’s …
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10 Inspirational Quotes on Life for Powerful Living
Head Space

10 Inspirational Quotes on Life for Powerful Living

AlanAugust 16, 2018August 25, 20180
Inspirational quotes on life have become a powerful tool for self improvement in my life. That’s why I want to …
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5 Simple Steps to Improve Self Confidence
Head Space

5 Simple Steps to Improve Self Confidence

AlanAugust 2, 20180
Self confidence is one trait that can have a huge impact on our lives. A lack of self confidence can …
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4 Simple Steps to Letting Go of the Past
Head Space

4 Simple Steps to Letting Go of the Past

AlanJuly 20, 20180
Letting go of the past is a challenge that we can all struggle with at times.  We build up stories …
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