Christmas time can be a season of great joy for many. However, it can be a time of loneliness and …
Category: Head Space
What to Do When You Feel Lonely written by Alan Anderson We human beings seem to be hard wired to …
How to Practice Mindfulness for Health – written by Alan Anderson Many people ask me why I consider mindfulness practice …
Happiness is very difficult to define because it totally depends on how we each experience the world around us. What …
Mindfulness in Plain English – written by Alan Anderson Mindfulness can be a very confusing subject for any beginner. That’s …
Inspirational quotes on life have become a powerful tool for self improvement in my life. That’s why I want to …
Self confidence is one trait that can have a huge impact on our lives. A lack of self confidence can …
Letting go of the past is a challenge that we can all struggle with at times. We build up stories …
Meditate Successfully – 9 Critical Success Factors – written by Alan Anderson Make no mistake, learning how to meditate is …
How to Be Happy More Every Day– 10 Powerful Techniques for Creating Happiness – written by Alan Anderson We all …