Books & Resources

Books

How to Meditate

Look inside on Amazon

Stress related illness nearly killed me! I had steadily lost my edge. Finally, I hit rock bottom having collapsed and then taken to hospital. As a result, the doctor gave me a stark warning. In essence, I had to reduce and manage my stress or face a continued downward health spiral.

Not only did I want to survive, but also to regain my health, vitality and success.  This intent and a quest for knowledge led me on my journey back to health and well-being. As a matter of fact, I discovered a powerful tool that transformed my life. This profound transformation was achieved by learning to Meditate for Deep Relaxation. In fact, meditation is now one of the most widely researched methods for reducing stress. If you would like to look inside my book on Amazon, then click on the link below the book image How to Meditate for Beginners.

Go To Sleep

Look inside on Amazon

Sleep deprivation nearly killed me and almost destroyed my business life. The warning from my doctor was plain and simple. Learn to improve my sleep habits and reduce the stress in my life, or I would probably be dead by aged forty-five.

This health scare led me on a journey of discovery, finding the best techniques for great sleep and stress reduction. This book is the account of my personal transformation back to health and the wonderful techniques I used to improve my sleep and overall well-being. In essence, this is a practical guide focused on understanding sleep and using powerful solutions to improve it. If you would like to  If you would like to look inside my book on Amazon, then click on the link below the book image Go To Sleep.

Videos